How to look after your body?

Intro: What do we need for our body's?In our bodys we need to be in  healthy diet like eating veggies and fruits.It’s always good to look after your body cause there can be cautions to your body reactions.

What do we need to have a healthy diet?We need to have a healthy  balanced diet to be fit and strong.We also can feed to our natural  bodies is nutrients and vitamins,these help us to stay in a healthy condition .Our natural bodies doesn’t need junk cause it can cause badly cautions to our bodies.

Why do we to exercise?Everyone needs to stay fit because it helps your brain to stay happy.And the other type of the brain thing is call hormone.We can lose weight by doing this but doing some runs though.People train to turn fit too and they get muscles as well,people can be flexible,In indian they do yoga to be flexibles .

Why do we sleep for?everyone needs to sleeps so when they wake up they don’t feel like they want to go back to sleep.Sleeps helps to focus  towards what your doing ,so when you don’t sleep you’ll have a brain function .How many hours of sleep?well for adults they need to sleep for 7 hours or 9 hours but for kids  and teens they sleep even more hours.

Is water useful?Yes water is life,water really helps us to stay hydrated  cause water keeps us alive.Plus water keeps us focus and to concentrate with our work,how many percent do we need for our bodies?for people like us we have 73 % water in our bodies.

What are some use of looking after our bodies?It’s important to stay healthy and fit.Everyone needs water though it helps  to contrate with learning.People like to stay fit and be flexibles and hydrated.You can do yoga as well just like india they do  yoga to keep them calm.

Task description: In my piece of writing is about how to look after your body?Everyone can  be healthy and fit in the future.Everyone like to run ,but to stay in a healthy balance diet is to eat the right food like fruits and veggies.don't forget to leave a comment : )